Dear Heart,
I just released a new piece that's been living in my bones for a long time.
It's about the kind of grief that doesn't get named. The kind that hides beneath overthinking, exhaustion, people-pleasing, or a sense of being "too much."
It's the grief of the parts we had to silence. The pain we minimized. The heartbreak no on ever gave us space to feel.
Here's an excerpt:
"Unprocessed grief doesn't disappear. It waits in the body, in the nervous system, in our patterns and projections."
If you've ever felt overwhelmed for "no reason," or like healing isn't working fast enough...
this may be why.
You are not broken.
And you are not alone.
Read the full piece: https://www.amycrandallmedium.com/blog/how-unprocessed-grief-shapes-us
With you in the rising,
Amy
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