Hi friend,
For a long time, I was afraid of my own anger.
Grief has felt like a familiar companion. Constant and somewhat predictable. Anger felt dangerous. Unloving. Like a wildfire I couldn't control. I worried it would make me "too much," ot worse, that it would hurt the people I love.
But the more I've listened to it, the more I've come to understand:
Anger is not the enemy of grief. It's often the part that arrives when the wound is too deep to name with sadness alone.
What if anger is actually one of the most powerful ways we loves ourselves through grief? In this new post, I share how I'm learning to welcome anger as a sacred part of healing, and gentle ways to hold it with compassion.
If you've ever felt like your healing was too messy, too loud, or too much....I wrote this for you.
Read the full post here:
https://www.amycrandallmedium.com/blog/grief-and-anger-unraveling-the-sacred-dance
With you in this sacred, untidy dance,
Amy
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